The gym was extensively refurbished four years ago. The changing rooms now have private shower cubicles and we provide shower gel.

In the gym itself we have a wide variety of cardiovascular equipment, treadmills, cross-trainers, steppers and rowing machines. We have recumbent bikes as well as conventional upright bikes and we also have a Vibraxis vibrating plate exercise machine installed (see News page for more details).

As well as resistance machines we have a free weights area with mats for stretches and floor exercises, and we have some stability balls, (Swiss balls), for core stability work.

We have a sunbed, which is available to non-members as well as members. We also provide Personal Training.

The staff are always ready to answer questions you might have about exercise and to provide advice - we can help you on strategies to help you lose weight.