The gym was extensively refurbished two years ago. The changing rooms now have private shower cubicles and we provide towels and shower gel so you don’t have to bring your own towel with you - nor do you have to take a wet towel home.

In the gym itself we have a wide variety of cardiovascular equipment, treadmills, cross-trainers, steppers and rowing machines. We have recumbent bikes as well as conventional upright bikes; we even have a bike you can play computer games on!

As well as resistance machines we have a free weights area with mats for stretches and floor exercises, and we have some stability balls, (Swiss balls), for core stability work.

We have a sunbed, which is available to non-members as well as members. We have a massage room too where we specialise in providing Sports Massage Therapy - this is deep tissue massage developed to help athletes & active people recover from soft tissue injuries.

The staff are always ready to answer questions you might have about exercise and to provide advice - we can help you on strategies to help you lose weight.

We also provide Personal Training.